The Ski Trip Blog is up and running!!! Only 110 days to go until we hit the slopes. Keep checking the blog to get any up to date information regarding the trip.
PS. Ski training is starting next Sunday 7th October, we'll be on the piste in no time.
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What training should I do?
Ski training should improve your flexibility, aerobic fitness (stamina) and development leg strength.
So, get jogging, lunging, squatting and occasionally sit against a wall. Remember those knees should be at 90o! For the flexibility give the yoga a go every morning!
Why bother training?
The more flexible you are, the less likely you are to injure yourself. Strong legs will help you improve your skiing. As you get fitter, you can ski for longer and the more fun you will have on the trip!
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