What training should I do?
Ski training should improve your flexibility, aerobic fitness (stamina) and development leg strength.
So, get jogging, lunging, squatting and occasionally sit against a wall. Remember those knees should be at 90o! For the flexibility give the yoga a go every morning!
Why bother training?
The more flexible you are, the less likely you are to injure yourself. Strong legs will help you improve your skiing. As you get fitter, you can ski for longer and the more fun you will have on the trip!
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